Looking to decrease pain, lose weight, increase fitness, build strength, or prevent … Read more...
Meet with me virtually!
Anne is here for you during this stressful time! Thank you all so much for your flexibility and resilience! You have done an excellent job transitioning to Zoom for classes and personal training.
It’s been really fun for me to see the lovely chaos that is your living room, basement or spare room, with kids, cats, dogs and other fun distractions in the background. We are all in this together and I am not going anywhere!
Unfortunately I have not yet figured out a way to do a virtual massage, but if you are in pain, or feeling stressed I am happy to jump online with you to talk you through some of my favorite self-care techniques.
Here are the resources I am currently offering:
Loads of FREE videos on my you tube page, some as short as1 minute, some with sound and instruction, some of me just doing my thing (like a yoga flow, or Pilates stabilization exercises on the foam roller) set to relaxing music. https://www.youtube.com/user/fluidportland/videos
The Five – all 12 months are now available for purchase. These are $5 each. If you are not interested in signing up for Vimeo I also have these available on a little stick that I can mail to you. https://vimeo.com/ondemand/marchfive
Live virtual classes – Yoga, Pilates, Energy Flow, and Barre from the comfort of your own home. You can see and hear me, and all the people in class (and their pets, did I mention the pets?) $15 to “drop in”, or $120 for ten classes, I send you a link once you sign up by emailing me and saying “Hey I want to do a class!” http://www.fluidmassage.com/classes
I plan on adding more live and recoded videos over the coming weeks. If you’d like to support my efforts you may donate to the cause here. paypal.me/fluidmovementmassage
Welcome to Fluid Movement + Massage!
I work with my clients one-on-one and in small groups using a combination of movement + massage to aid in pain relief, increase joint mobility, build muscular strength, and reduce stress. Clients receive the most benefit from taking advantage of my signature combination of Movement + Massage.
Meet with me for private strength training sessions, Pilates, Yoga, or Energy Flow classes, massage therapy, or a combination of all of these:
- Build strength
- Reduce stress
- Increase flexibility
- Improve balance
- Lose weight (or improve body composition*)
- Improve sleep (fall asleep easier and wake feeling rested)
Just starting out?
Together we will establish a plan that will get you looking and feeling your best. Start with some face time with me then get moving with an exercise program that is safe, effective and fun. One-on-one sessions, couples training, small group classes – what bests suits you?
- Personal Training
- Massage Therapy
- Weekly Classes
- Movement + Massage
Get started by setting up your initial consultation!
I have been working with Anne for over two years. She is an excellent trainer. Her ROSS (relax, organize, strengthen, and stretch) system gives an excellent workout which is strenuous but avoids injury. She is knowledgeable, generous, and great fun. I love working with her and highly recommend her to others.
~ Marnie F., Portland Oregon
I have been taking Pilates with Anne now for 4+ years and I also take Tai Chi with her. Anne is, without a doubt, one of the most talented fitness professionals I’ve ever worked with. Her Pilates class is challenging and interesting and fun! It’s a great workout but it’s more than that – Anne has a way of inspiring you to do just a little more than you think you can and she is always there to provide you with personal attention, quick adjustments or suggestions. Even more impressive, she is always learning and sharing new things with us so every class is a little different – it’s never boring! I’ve taken yoga and/or Pilates for over 20 years and she’s the best teacher I’ve ever had hands down. Anne is the best and I feel so very lucky to have found her. And my spine feels lucky too.
~ Kathleen K.